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ADHD MINDFUL COACHING

Finding the Calm in the Storm

I am a Clinical Social Woker, MSW,  Boston University,  and a Professional Certified Coach , PCC, with ICF (www.coachfederation.org). 


I specializes in working with Parents, Young Adults, and Women who are ready to be empowered and make positive life changes. My expertise is working with ADHD and Executive Function Challenges. 


I believe each of us deserves to live an awake, happy, and beautiful life. Feel free to contact me with any questions, and learn how to Coaching Mindfully can benefit your life today.

 

ABOUT ME

Over the past 25 years I’ve helped my clients break through the obstacles that seem to be holding them back in life.

Coaching allows my clients to use their creative and out of the box thinking to help lead calmer, healthier, and more productive lifes.   


In 2016 I began to practice Mindful Meditation and have completed courses in MBSR, and MBCT, as well as Teacher Training.  I integrate Mindful Practices in Coaching families and individuals touched by ADHD.  


Life's too short to be unhappy, chaotic, and unfulfilled.  


Let's work together to learn and develop better and more effective and efficient ways to handle stress, overwhelm, and procrastination.  Coaching Mindfully I help my clients improve planning, organization, and prioritization of thier goals.   Get in touch today to see how Coaching Mindfully can  make a difference in your life.

 
 

MINDFUL ADHD COACHING FOR EVERYONE

Support That Makes a Difference

PARENTING MINDFULLY

Guidance, Support, Education

YOUNG ADULT ADHD COACHING

Organization, Time Management, Emotional Regulation

WOMEN IN THEIR PRIME

Get The Most out of The Life You Want

 

“Happiness, not in another place but this place, not for another hour but this hour”

Walt Whitman

Happy Hiking
 

LET'S GET TO WORK ON YOUR LIFE!
SCHEDULE A SESSION TODAY

Plants on the Window